Adriellylf's Journal, 21 June 2024

163.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 23.02g | Prot: 44.45g | Carb: 114.22g.   Breakfast: Mamão, Aveia em Flocos, Psyllium, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Polenghi Creme de Ricota Light, Plus Vita Pão Integral 30%. more...

2437 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...