Weigh In record (no journal entry) for 21 June 2024
|
156.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
1645 kcal
|
Fat: 80.93g | Prot: 85.48g | Carb: 143.39g.
Lunch: Zucker, Ja! Natives Rapsöl, Frikadelle, Kartoffeln, Edeka Bio Frische Vollmilch 3,8% Fett, Kohlrabi. Dinner: Banane, Ehrmann High Protein Pistacia Style Mousse. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Aldi Milch 3,8%, Aldi Franzbrötchen, Trumpf Schogetten Stracciatella. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|