Weigh In record (no journal entry) for 21 June 2024
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174.2 lb
Lost so far: 52.0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2024:
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2219 kcal
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Fat: 82.41g | Prot: 80.89g | Carb: 286.80g.
Breakfast: Vitafit Traubensaft, Ananas, Zimbo Schinken Zwiebelmettwurst, Edeka Quinoabrötchen. Lunch: Honig, Allos Fruchtsauce Amarenakirsche, Ananas, Alnatura Zwiebel-Schmalz, Aldi Gehacktes Gemischt , Knoblauch, Maredo Zwiebeln, Tomatenmark, Dinkelnudeln. Dinner: Nesquik Kakaopulver, Milch 1,5%, Käse, Gurke (mit Schale), Rote Tomaten, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Sonnenblumenkernbrot. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Milka Zartbitterschokolade, Snickers Snickers . more...
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gaining 1.2 lb a week
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