Weigh In record (no journal entry) for 21 June 2024
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1524 kcal
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Fat: 48.69g | Prot: 66.73g | Carb: 148.08g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern. Lunch: Ehrmann Obstgarten, Erdbeeren, Milbona Quark Magerstufe. Dinner: Roter Tafelwein, Rucola , Rote Tomaten, Kürbiskernöl, Milfina Butter , Ei, Aldi Kochschinken, REWE Bandnudeln. more...
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steady weight
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