|
단식 마무리
|
142.6 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
1372 kcal
|
Fat: 20.35g | Prot: 60.25g | Carb: 206.45g.
Breakfast: 사과. Lunch: 면사랑 베트남식 양지쌀국수, CJ 강된장보리비빔밥. Dinner: 쇠고기 미역국. Snacks/Other: 파리바게트 우유 팥빙수. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|