Weigh In record (no journal entry) for 20 June 2024
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190.3 lb
Lost so far: 8.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1241 kcal
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Fat: 80.19g | Prot: 63.75g | Carb: 67.40g.
Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Coca-Cola Coca-Cola Zero, Tio João Arroz Integral Cozido, Swift Bife de Alcatra, Ovo Frito, Almeirão, Chicória. Dinner: Naturale Granola Frutas Light. Snacks/Other: Malunga Kefir de Leite. more...
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gaining 0.2 lb a week
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