|
BS 113
|
145.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1509 kcal
|
Fat: 87.81g | Prot: 112.87g | Carb: 66.08g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Heavy Cream, Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Nature's Promise Organic Grape Tomatoes, Tortilla Soup. Dinner: Deutsche Küche Mushroom Egg Spaetzle, Butter, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Almonds, Kroger Crunchy Peanut Butter, Salmon Skin, Landmark Confections Dark Chocolate Solid, 4505 Chicharrones, Apples, Sweet Cherries (Queen Anne, Bing). more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|