Weigh In record (no journal entry) for 20 June 2024
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1583 kcal
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Fat: 66.04g | Prot: 78.92g | Carb: 116.68g.
Breakfast: Monte Castello Hartkäse , Kürbiskernbrötchen. Lunch: Erdbeeren, Pfirsiche, Ehrmann Obstgarten, Milbona Quark Magerstufe. Dinner: Rucola , Milfina Butter , Kürbiskernöl, Rote Tomaten, Aldi Lammfilet, Roter Tafelwein. Snacks/Other: Ritter Sport Schokowürfel, REWE Bio Knäckebrot Käse Kürbiskern. more...
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gaining 3.1 lb a week
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