Weigh In record (no journal entry) for 18 June 2024
|
258.8 lb
Lost so far: 23.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
1582 kcal
|
Fat: 63.90g | Prot: 85.93g | Carb: 174.89g.
Breakfast: Jumex Único Fresco Jugo Verde, Clara de Huevo, Huevo, Sanissimo Salmas (Paquete), Aguacate, Nopales. Lunch: Aguacate, Sanissimo Salmas (Paquete), Pechuga de Pollo, La Huerta Combinado de Vegetales, La Huerta Fresas. Dinner: Queso Panela, Nopalia Tortillas de Nopal (25g). Snacks/Other: Quaker Stila Sabor Fresa, Manzana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cauel's weight history
|