Weigh In record (no journal entry) for 19 June 2024
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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5007 kcal
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Fat: 194.56g | Prot: 187.81g | Carb: 638.62g.
Dinner: Chicken Biryani, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Soft Taco with Chicken, Cheese and Lettuce, Potato French Fries, Bananas , Gatorade Protein Bar, Pre Workout (Peach Mango), Large Eggs (2 eggs), 74% Dark Chocolate , Green Tea. more...
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gaining 6.3 lb a week
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<-Rishi->'s weight history
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