Weigh In record (no journal entry) for 19 June 2024
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1806 kcal
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Fat: 81.72g | Prot: 74.89g | Carb: 196.70g.
Breakfast: Goianinho Iogurte Triplo Zero, Café com Açúcar, Caseiro Bolinho de Milho Frito. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Cheetos Salgadinho , Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Pão Doce, Pão Francês, Seara Mortadela Defumada, Sadia Mussarela, Ovo, Café com Açúcar. more...
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losing 0.7 lb a week
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