Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Leilamendes78
Journal
19 Jun 24
Leilamendes78's Journal, 19 June 2024
Leilamendes78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2024
133.6 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2024:
1859 kcal
Fat: 94.87g | Prot: 93.82g | Carb: 161.19g.
Breakfast:
Voxx Carbo Gel, Ovo Frito.
Lunch:
Ovo Frito, Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido.
Dinner:
Azeitonas Verdes, Vapza Peito de Frango Desfiado Cozido, Ovo Frito.
Snacks/Other:
Pão de Mel, Paçoca.
more...
255 kcal
Activities & Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 11.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Leilamendes78's weight history
view complete history