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*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
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207.9 lb
Lost so far: 12.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1380 kcal
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Fat: 106.81g | Prot: 78.34g | Carb: 18.33g.
Breakfast: Heavy Cream. Lunch: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Roma Tomatoes, Specially Selected Premium Marinara, Winn-Dixie Zucchini, Great Value 100% Parmesan Grated Cheese , Mozzarella Cheese (Whole Milk), Feta Cheese . Snacks/Other: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 13.3 lb a week
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