Ok weekend weight off and 2 days away from the weekend. I gotta fix this cycle. If it were a 2 lb on and off at my goal that’s one thing but I’m above my starting point. 😤
|
147.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2024:
|
1157 kcal
|
Fat: 64.35g | Prot: 36.44g | Carb: 113.92g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Trail Mix, Dairy Queen Peanut Butter Puppy Chow Blizzard - Mini. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|