Weigh In record (no journal entry) for 18 June 2024
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1568 kcal
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Fat: 57.99g | Prot: 86.31g | Carb: 176.21g.
Breakfast: Relva Verde Psyllium, Maçã, Scala Queijo Prato, Morangos, Sadia Peito de Peru Defumado (40g), Pullman Rap10 Integral, Couve-de-Folhas. Lunch: Pão Francês, Sadia Mussarela, LeBon Peito de Frango Empanado. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Nescau Nescau Ball. more...
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losing 4.1 lb a week
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