natin3's Journal, 18 June 2024

158.3 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 72.26g | Prot: 84.68g | Carb: 188.19g.   Breakfast: Edeka Bratenaufschnitt Natur, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Hummus, Putenschnitzel. Dinner: Hummus, Rührei, Gut & Günstig Pita Taschen. Snacks/Other: Kägi Schokoladenwaffel Dark, Banane. more...

2447 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...