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Esstag. Auch mal schön.
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251.5 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1873 kcal
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Fat: 14.64g | Prot: 57.10g | Carb: 177.53g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Goldähren Das Milde, Goldland Blütenhonig, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich. Lunch: Lindtmanns Kasseler Lummerbraten . Snacks/Other: Krombacher Bier. more...
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losing 10.8 lb a week
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