Weigh In record (no journal entry) for 19 June 2024
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1219 kcal
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Fat: 52.20g | Prot: 34.54g | Carb: 153.53g.
Lunch: Ülker Piko, Patlamış Mısır, Karpuz, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Nutella Nutella, Bien Kruvasan, Ülker Kekstra Konfeti, Dana Etinden Yapılan Köfte, Patates Kızartması, İçim Yoğurt , Şehriyeli Pilav. more...
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losing 0.8 lb a week
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