Weigh In record (no journal entry) for 19 June 2024
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2530 kcal
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Fat: 59.48g | Prot: 187.93g | Carb: 224.56g.
Breakfast: Erdbeeren, Aldi Körniger Frischkäse, Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Arla Kaergarden Balance Gesalzen, Wiesenhof Eiklar, Biobio Roggenvollkornbrot. Dinner: Mühlenhof Rückensteaks Vom Schwein, Rote Paprika, Bio-Zentrale Soja-Geschnetzeltes, Olivenöl, Gut & Günstig Express Reis Basmati. Snacks/Other: Beck's Bier (500ml), Olivenöl, Alnatura Popcornmais, Max Balance Protein Bar Erdnuss . more...
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losing 10.8 lb a week
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