Weigh In record (no journal entry) for 17 June 2024
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2808 kcal
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Fat: 86.03g | Prot: 75.51g | Carb: 444.77g.
Dinner: Allmax Nutrition Pre Workout (Peach Mango), No Name Blueberries, Dosa, Chutney, Baskin-Robbins Pistachio Almond Ice Cream, Gatorade Protein Bar, 74% Dark Chocolate , Green Tea, Bananas. more...
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losing 10.5 lb a week
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<-Rishi->'s weight history
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