NosureImthereyet's Journal, 18 June 2024

149.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 39.72g | Prot: 58.80g | Carb: 111.12g.   Breakfast: Blueberry Pie (Commercial). Lunch: Jell-O No Sugar Added, Light Mayonnaise, Canned Salmon, Compliments Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Pulled Pork, Brown Gravy, White Bread . Snacks/Other: Premium Plus Soda Crackers, Apples . more...

2780 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours. more...