Weigh In record (no journal entry) for 18 June 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2283 kcal
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Fat: 73.98g | Prot: 222.04g | Carb: 174.47g.
Breakfast: Cuscuz (Cozido), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Chuchu Cozido, Patinho Grelhado, Batata Inglesa Cozida. Snacks/Other: Hortifruti Banana Nanica, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Whey Protein, Ovo Mexido. more...
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gaining 0.1 lb a week
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