Weigh In record (no journal entry) for 18 June 2024
|
139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
1429 kcal
|
Fat: 62.67g | Prot: 50.36g | Carb: 101.83g.
Breakfast: Cappuccino, Erdbeeren, Milbona Quark Magerstufe, Gut & Günstig Sahnejoghurt. Lunch: Yorma's Butterbreze. Dinner: Milfina Butter , Zucchini, Rote Tomaten, Rucola , Kürbiskernöl, Roter Tafelwein, Aldi Lammfilet. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|