Weigh In record (no journal entry) for 17 June 2024
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1129 kcal
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Fat: 75.99g | Prot: 94.95g | Carb: 24.60g.
Breakfast: Coffee, Heavy Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Publix Top Round London Broil. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Cooked Shrimp, Sweet Onions, Lettuce. Snacks/Other: Heavy Cream, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Keto Brownies. more...
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losing 0.8 lb a week
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