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1,700 cals, 6k steps, 13 net carbs yesterday
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2575 kcal
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Fat: 195.97g | Prot: 169.43g | Carb: 21.87g.
Breakfast: Heavy Cream, Deutsche Kuche German Style Sauerkraut, Johnsonville Cheddar Bratwurst. Lunch: Cabot Extra Sharp Sliced Cheddar, Grilled Chicken Breast. Dinner: Heavy Cream, Dutch Tradition Gouda Cheese, Egg. Snacks/Other: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Sir Kensington Avocado Oil Mayonnaise, Salami, Park Street Deli Guacamole Singles, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 2.5 lb a week
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