Weigh In record (no journal entry) for 17 June 2024
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207.5 lb
Lost so far: 1.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2632 kcal
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Fat: 189.65g | Prot: 112.60g | Carb: 112.92g.
Breakfast: Milbona Brie, Сосиска, Макароны с Сыром, Baresa Grüne Oliven ohne Stein, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Винегрет. Lunch: Суп Куриный с Чечевицей, Помидоры, Винегрет, Сало, Milbona Brie. Dinner: Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Grillmeister Merguez, Baresa Grüne Oliven ohne Stein, Lidl Natives Olivenöl Extra, Fresh Care Mix Blattsalat Rohkost. Snacks/Other: Ja! Paranusskerne, BioBio Chia Samen, Freshona Ananas Stücke im Eigenen Saft, Freshona Pfirsichhälften, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 1.5 lb a week
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