NosureImthereyet's Journal, 16 June 2024

lowest yet

149.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 62.04g | Prot: 70.84g | Carb: 139.83g.   Breakfast: Oatmeal Brown Bread, Hellmann's Light Mayonnaise, Egg. Lunch: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, No Name Rigatoni, Chicken Breast (Skin Not Eaten), Alfredo Sauce. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Dempster's Hot Dog Buns (41g), Selection Italian Sausages. more...

2467 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 2 hours, Cooking - 1 hour. more...