Weigh In record (no journal entry) for 16 June 2024
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1367 kcal
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Fat: 44.38g | Prot: 62.82g | Carb: 69.86g.
Lunch: Gebackene oder Gebratene Krabben, Weizenbrötchen, Weißer Tafelwein, Deluxe Oktopus in Stücken . Dinner: Saint Albray Französischer Weichkäse, Roggen Knäckebrot, Roter Tafelwein. Snacks/Other: Demeter Pistazien Eis. more...
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gaining 3.1 lb a week
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