Weigh In record (no journal entry) for 15 June 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1271 kcal
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Fat: 34.73g | Prot: 63.14g | Carb: 186.44g.
Breakfast: Banana Nanica, Ovo Frito, Café Gelado com Leite e Açúcar. Lunch: Farofa, Quero Feijão Carioca , Tomates, Frango (Empanado e Frito). Dinner: Cuca de Banana, Quero Feijão Carioca , Tomates, Carne de Panela. Snacks/Other: Banana-Maçã, Banana Nanica. more...
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losing 4.6 lb a week
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