Weigh In record (no journal entry) for 15 June 2024
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115.1 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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580 kcal
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Fat: 14.40g | Prot: 22.53g | Carb: 89.56g.
Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Tempe Goreng Tepung, Telur Dadar, Nasi Putih, Indofood Sambal Ekstra Pedas. Snacks/Other: Macaroni Schotel, Otak-Otak. more...
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1632 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 25 minutes, Housework - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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