Weigh In record (no journal entry) for 15 June 2024
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1147 kcal
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Fat: 41.85g | Prot: 89.08g | Carb: 102.42g.
Breakfast: Tahsildaroğlu Az Yağlı Lor Peyniri, Siyah Zeytin, Kepekli Ekmek, Yeşil Biber, Domatesler, Salatalık. Lunch: Torku Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Su Böreği. Dinner: Pirinç Pilavı, Dana Kavurma. Snacks/Other: Ülker Halley. more...
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losing 2.3 lb a week
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