Weigh In record (no journal entry) for 15 June 2024
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2015 kcal
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Fat: 82.42g | Prot: 77.80g | Carb: 188.74g.
Breakfast: REWE Vollkornbrot Geschnitten , Saint Albray Französischer Weichkäse, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: REWE Schnittkäse 17%, Vollkornbrot, Milbona Quark Magerstufe, Hackfleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Butter , Weißer Tafelwein, Kürbiskernöl, Rucola , Spargel, Gut & Günstig Stremellachs. Snacks/Other: Raffaello Raffaello, Ritter Sport Schokowürfel, Botterbloom Eishörnchen Vanilla Erdbeer, Hustin Hustenbonbon. more...
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gaining 1.5 lb a week
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