Weigh In record (no journal entry) for 14 June 2024
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167.8 lb
Lost so far: 96.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1438 kcal
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Fat: 112.38g | Prot: 95.07g | Carb: 5.16g.
Breakfast: REWE Bio Mandeldrink, Heidelbeeren, Farmer Naturals Ganze Mandeln, Alnatura Flohsamen Schalen, DM Bio Soja Flocken. Lunch: Frühlingszwiebeln, Ibero Schwarze Oliven, Ei, Butter, Gut & Günstig Mini Berner Würstl, Dandesan Dänischer Schnittkäse, Gutes Land Frischkäse Pur, Ja! Wildlachs-Filet. Dinner: Ibero Schwarze Oliven, Alpenhain Grill Camembert Natur, Dandesan Dänischer Schnittkäse, REWE Butterkäse , BBQ Zeit Zum Grillen Nackensteaks Kräuter. more...
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losing 6.2 lb a week
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