Weigh In record (no journal entry) for 14 June 2024
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193.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1268 kcal
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Fat: 45.95g | Prot: 71.25g | Carb: 142.43g.
Lunch: Hortifruti Melancia, Da Roça Farinha de Mandioca, Arroz com Cenoura, Carne de Cordeiro Assada. Dinner: Macaxeira Cozida, Da Roça Farinha de Mandioca, Carne de Porco do Lombo (Filé), Arroz com Cenoura. Snacks/Other: Nutella Nutella, Itambé Manteiga Extra com Sal, Queijo Mozzarella, Ovo, Heinz Mostarda Amarela, Heinz Ketchup, Adria Torrada Tradicional, Wickbold Pão de Forma Integral, Banana da Terra, Café com Açúcar. more...
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steady weight
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silvana’'s weight history
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