Weigh In record (no journal entry) for 13 June 2024
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117.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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504 kcal
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Fat: 5.94g | Prot: 64.80g | Carb: 48.92g.
Breakfast: Azumaya Firm Tofu, Great Value California Pitted Prunes, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Eggplant , Kirkland Signature Cooked Tail on Shrimp. Dinner: Eggplant , Real Good Foods Chicken Nuggets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.1 lb a week
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FLORIDAGAL2022's weight history
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