Weigh In record (no journal entry) for 13 June 2024
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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3009 kcal
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Fat: 181.79g | Prot: 107.15g | Carb: 242.96g.
Breakfast: Coffee, Kind Caramel Almond & Sea Salt Thins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sabra Supremely Spicy Hummus, Great Value Mini Pretzel Twists, Boar's Head Traditional Hummus, Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Caesar Salad with Romaine, Stuffed Pepper with Rice and Meat. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g), Fritos Original Corn Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Minute Maid 100% Orange Juice (10 oz), Skippy Natural Creamy Peanut Butter, Calavo Avocado, Kind Nuts & Spices Caramel Almond & Sea Salt, Ruffles Original Potato Chips, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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