Weigh In record (no journal entry) for 13 June 2024
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139.3 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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2143 kcal
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Fat: 143.60g | Prot: 93.74g | Carb: 121.54g.
Lunch: Heinz Wille Hackfleisch Gemischt, Hackfleisch (95% mager / 5% Fett), Sellerie, Edel Bitter 70% Kakao, Glutamin, Blaubeeren, Gerstengraspulver, MCT-Öl, Kollagen, Ceres MCT Öl, Excelsior Edelbitter Schokolade 70%, Lindt Excellence 100% Cacao, Gut & Günstig Sauerkirschen, Süßkirschen, Galiamelone, ProLife Traubenzucker, Asia Green Garden Thai Curry, Metzger Knochenmark, Kattus Schwarze Oliven, Erdbeeren. more...
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losing 0.9 lb a week
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carbo_holic's weight history
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