Weigh In record (no journal entry) for 13 June 2024
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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3309 kcal
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Fat: 125.11g | Prot: 209.28g | Carb: 322.64g.
Breakfast: Edeka Lust auf Leicht Käseaufschnitt, Dulano Deutsches Corned Beef, Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Real Hausbäckerei Reines Roggenbrot , Dulano Rohschinken Light, Olivenöl, Wiesenhof Eiklar. Lunch: Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet , Gut & Günstig Pfannengemüse Italienische Art, Extra Natives Olivenöl, Gut & Günstig Express Reis Basmati. Dinner: Donuts , Schildauer Frühstücksknacker, Baguette, Banane. Snacks/Other: Baguette, Schildauer Frühstücksknacker, Pote Gulaschsuppe. more...
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losing 2.3 lb a week
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