Weigh In record (no journal entry) for 13 June 2024
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1652 kcal
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Fat: 57.27g | Prot: 51.23g | Carb: 173.11g.
Breakfast: Milbona Weichkäse mit Blauschimmel, REWE Vollkornbrot Geschnitten . Lunch: Plattpfirsich, Bäcker Görtz Kürbiskernbrötchen, Ehrmann Obstgarten, Milbona Quark Magerstufe. Dinner: Ritter Sport Schokowürfel, Hustin Hustenbonbon, Weißer Tafelwein. more...
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losing 10.8 lb a week
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