Weigh In record (no journal entry) for 12 June 2024
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1179 kcal
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Fat: 51.01g | Prot: 68.90g | Carb: 106.37g.
Breakfast: Balsamico, Green Mountain Plant-Based Chicken Chunks, Olivenöl, Born Honig Senf, Zwiebeln, Radieschen, Gurke (mit Schale). Lunch: Clean Foods Slim Choco , Medjool Datteln, Alnatura Seidentofu. Dinner: Gewürzgurken, Alnavit Knusperbrot aus Buchweizen, Rügenwalder Mühle Veganes Mett, Mandeln, Sprengel Edelste Pralinen. Snacks/Other: Alnatura Zitronen Sables. more...
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losing 0.0 lb a week
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