Weigh In record (no journal entry) for 11 June 2024
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141.6 lb
Lost so far: 23.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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963 kcal
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Fat: 21.86g | Prot: 74.40g | Carb: 115.04g.
Breakfast: Marketside Organic Banana, All Whites 100% Liquid Egg Whites, Great Value Purified Drinking Water, Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Coffee, Great Value Purified Drinking Water, Great Value Purified Drinking Water, All Whites 100% Liquid Egg Whites, Great Value Saltine Crackers. Dinner: Lay's Baked! Original Potato Crisps, Turkey Sandwich with Spread, Great Value Purified Drinking Water. more...
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losing 2.8 lb a week
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