Weigh In record (no journal entry) for 12 June 2024
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1560 kcal
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Fat: 45.45g | Prot: 73.37g | Carb: 163.96g.
Breakfast: Milbona Quark Magerstufe, Ehrmann Obstgarten, Zucker, Pfirsiche, Erdbeeren. Lunch: Edeka Bio Käse-Kürbiskern Knäckebrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Kürbiskernöl, Zucchini, Rote Paprika, Rote Tomaten, Rucola , Weißer Tafelwein. more...
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gaining 3.1 lb a week
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