Weigh In record (no journal entry) for 11 June 2024
|
150.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1369 kcal
|
Fat: 74.52g | Prot: 45.34g | Carb: 132.03g.
Breakfast: Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise, Bacon. Lunch: Brown Gravy, Caesar Salad with Romaine, Potato French Fries, Toasted Garlic Bread. Dinner: Selection Hot Italian Sausages, Dairy Queen Strawberry Sundae (Small), President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
|
|
2541 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 5 minutes, Driving - 3 hours, Sitting - 6 hours, Resting - 6 hours and 5 minutes, Cleaning - 30 minutes, Cooking - 20 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|