Weigh In record (no journal entry) for 11 June 2024
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1393 kcal
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Fat: 43.60g | Prot: 66.91g | Carb: 181.73g.
Breakfast: 마이밀 뉴프로틴, 구운계란, 카스테라. Lunch: 카스테라, 스윗밸런스 모짜차돌김치볶음밥과 함박소스오믈렛. Dinner: 파리바게트 카스테라, 갓김치, 조미김, 반계탕, 밥. more...
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losing 3.9 lb a week
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