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Better. I was carrying water. Lots of rest room visits yesterday.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1856 kcal
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Fat: 90.36g | Prot: 90.26g | Carb: 166.68g.
Breakfast: Dinnerly Creamy Ravioli with Spinach & Parmesan, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Mission Flour Tortillas (Soft Taco), Ground Beef (80% Lean / 20% Fat), Sargento Classic Mexican 4 Cheese. Snacks/Other: De La Rosa Japanese Cocktail Peanuts, Maxfield's Ho Ho Holiday Chocolates, Vanilla Sandwich Cookie. more...
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losing 16.8 lb a week
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 Comments
You experienced the "whoosh" effect. I always feel like I'm a big jug of water sloshing around...lol.
11 Jun 24 by member: concarnelavida
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I hear ya! got up several times last night. 😩
11 Jun 24 by member: Clarabones9
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11 Jun 24 by member: -MorticiaAddams
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