Weigh In record (no journal entry) for 10 June 2024
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1323 kcal
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Fat: 53.90g | Prot: 59.97g | Carb: 150.93g.
Breakfast: Becel Olive Oil Margarine, Maple Syrup , Plain French Toast. Lunch: Taco Time Super Beef Burrito (Large). Dinner: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Cookie, Chicken Breast, Plum Sauce , Compliments Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. more...
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3362 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Driving - 4 hours, Yard Work (gardening) - 7 hours, Sleeping - 12 hours and 25 minutes, Cooking - 30 minutes. more...
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losing 12.6 lb a week
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 Comments
10 Jun 24 by member: doorknocker26
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Thank you, it's coming off so slow. I've been especially active this week. Maybe the scale will notice...lol
10 Jun 24 by member: NosureImthereyet
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