Weigh In record (no journal entry) for 16 July 2015
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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954 kcal
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Fat: 15.08g | Prot: 30.90g | Carb: 149.78g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Feinkost Dittmann Kapern, Radieschen, Ja! Delikatess Kochschinken, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Ja! Kidney-Bohnen, Rote Paprika. Dinner: Lidl Kornachter Körnerbrot, Kraft Miracle Whip Balance, Mühlenhof Ofengebackener Schinkenbraten, Tomaten. Snacks/Other: Krombacher Weizen, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Wasser, Sweet Corner Lakritz Toffees, Sweet Corner Lakritz Toffees, Wasser, Wasser, Tee, Haribo Waldgeister, Plattpfirsich. more...
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1776 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Driving - 55 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 18.5 lb a week
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