Weigh In record (no journal entry) for 10 June 2024
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1673 kcal
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Fat: 57.16g | Prot: 59.42g | Carb: 138.64g.
Breakfast: Saint Albray Französischer Weichkäse, REWE Vollkornbrot Geschnitten . Lunch: Milbona Quark Magerstufe, Pfirsiche, Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Ei, Weißer Tafelwein, Ramazzotti Aperitivo Rosato , Aldi Weltmeisterbrötchen, Avocado, Radieschen, Kürbiskernöl, Rucola , Rote Tomaten. Snacks/Other: Gut & Günstig Doppelkeks. more...
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losing 4.6 lb a week
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