Weigh In record (no journal entry) for 10 June 2024
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2147 kcal
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Fat: 74.92g | Prot: 174.36g | Carb: 189.69g.
Breakfast: Tahsildaroğlu Lor Peyniri, Yeşil Zeytin, Yumurta, Uno Tam Buğday Ekmek. Lunch: Eker Light Yoğurt , Marul, Tereyağlı Pirinç Pilavı, Et Sote. Dinner: Tavuk Göğüs Eti, Sema Salatalik, Eker Light Yoğurt , Sema Cig Soyulmus Patates. Snacks/Other: Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Proteinocean Supreme Pre Elma, Duru Chia, Migros Muz, Pea Protein Strawberry, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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losing 0.9 lb a week
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