Weigh In record (no journal entry) for 09 June 2024
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199.1 lb
Lost so far: 79.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2068 kcal
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Fat: 87.63g | Prot: 169.70g | Carb: 150.10g.
Breakfast: La Paulina Leche en Polvo, Tostadas, Huevo Cocido, Queso Cremoso. Lunch: Banana, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Tomates, Lucchetti Spaghetti. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pata Muslo. Snacks/Other: Manzana, La Paulina Leche en Polvo, Tostadas, Huevo Cocido, Queso Cremoso. more...
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gaining 0.4 lb a week
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